Nutrition & Diet
Practical, personalised nutrition guidance built around your health and everyday life.
A Different Way to Think About Your Health
Helios is a health and longevity clinic in Chennai for people who want to take better care of their health before a problem makes them.
We bring together personalised nutrition, weight management, targeted supplementation and supportive therapies to help you take a more informed approach to your health.
Book a Consultation
Our Diagnosis Partner – Neuberg Diagnostics
At Helios Wellness and Longevity, we believe that the best treatment can only be achieved from a diagnosis that is correct.
Our relation with Neuberg Diagnostics will go a long way in making sure that our diagnosis of your problem is always appropriate. Diagnosing will help us understand your problem in detail.
This is even more so, in cases where the skin and hair problems that you have have to do with any other ailment.
Helios Wellness and Longevity Clinic works together with Neuberg Diagnostics in providing good skin and hair care services.
Our Diagnosis Partner – Thyrocare
With regards to longevity, prevention is key and starts with you knowing more about your health.
We have a tie-up with Thyrocare which helps us get reliable tests and diagnostics conducted on you whenever needed.
Tests ranging from regular blood tests to overall health screening can help our doctors know about your health better.
These tests can help in detecting potential health hazards in time and make better wellness decisions.
Helios and Thyrocare together can make your health journey more personalized and preventive.
Why Helios?
We kept seeing the same gap. People were either waiting until something was wrong, or trying to figure out their health on their own.
There had to be a better way. Helios was created to give people a place to understand their health earlier, get the right guidance and make changes that actually fit their lives.
That is what we set out to build.
Our Story
It started with one question.
Can healthcare do more before disease takes over?
Modern life makes looking after your health harder than it should. Food is easier, but often less nutritious. Work is more demanding. Movement gets pushed aside. Sleep gets sacrificed. Stress becomes normal, and small changes in your health can quietly become bigger ones.
We wanted to build a clinic that didn't wait for that point.
Helios brings together medical care, nutrition and supportive therapies so people can be more proactive about their health as health is the real wealth.
Health doesn't come with a standard plan.
What works for one person may not work for another. Your health, habits, lifestyle and goals all shape what is right for you.
So we don't start by handing you a package. We start by understanding you. Then our team works out what may actually help.
What we help with
Weight Management
A structured approach to help you work towards a healthier weight without relying on another short-lived diet.
Targeted Supplementation
Support where there is a clear reason for it and where it is appropriate for your needs.
Hyperbaric Oxygen Therapy
A supportive therapy that may form part of your care where clinically appropriate.
Intravenous Nutritional Therapy
IV nutritional support where it is considered appropriate for your individual needs.
Meet the people behind Helios
Where we're going
We want more people to think about their health before they are forced to.
Our vision is to make longevity medicine more accessible and meaningful, with greater focus on prevention, optimisation and healthy ageing.
Because the goal isn't simply to add more years in life but to live healthy and happily. It's to have more good years.
Thinking about your health more seriously?
Tell us what you'd like to improve. We'll help you understand where to start.
Connect With Our Team
+91 80980 99964info@helioswellnessclinic.comAvailability
Monday-Sunday 7AM to 8PM
Helios Wellness
First Floor, Aalayam Space,
4, Avavda Rd, Alwarpet,
Chennai, Tamil Nadu 600 018
Connect With Our Team
+91 80980 99964info@helioswellnessclinic.comAvailability
Monday-Sunday 7AM to 8PM
Helios Wellness
First Floor, Aalayam Space,
4, Avavda Rd, Alwarpet,
Chennai, Tamil Nadu 600 018
© 2026 Helios Wellness